This rice bake is filled with brown rice and yummy vegetables.
It has a “rich creamy” texture without any dairy.
It is simple to make and is absolutely delicious!



1 can cream corn 
1 can hominy
2 tomatoes (diced)
1/2 cup broccoli (roughly chopped)
1/2 cup carrots (roughly chopped)
1/2 cup cauliflower (roughly chopped)
1 1/2 cup brown rice
1/2 onion (chopped finely)
3 tbs nutritioal yeast
1 tbs paprika
2 tbs parsley
2 cups water (for steaming veggies)

Steam the broccoli, carrots, cauliflower just a bit. Do not over steam because they will continue to cook in the oven.
Cook the rice as indicated on package but cut the time in HALF (it will finish cooking in the over).
In a large bowl combine the corn, hominy, tomatoes, onion, nutritional yeast, paprika, salt and pepper.
Add the steamed veggies plus the water that was used to steam, into the bowl.
Add the rice and water into the bowl.
Combine everything again and spread into a baking dish.
Bake at 350 for 45 minutes or until bubbling and most of the liquid has been absorbed.




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